FROM FROZEN OR THAWED:
To Barbecue - Cook on low heat for approx. 20 minutes, 10-13 minutes per side. Turn with tongs and do not pierce with fork during cooking as this release much of the moisture in the sausage. Taste a little piece for preference before serving.
To Pan Fry – Place 1 tablespoon of olive oil in skillet and put on medium-high heat, place sausage in skillet and 1/3 cup of water. Cook for approx. 10-13 minute. Flip it, add another 1/3 cup of water and cook water off to and fry until brown. Taste a little piece for preference before serving.
To Roast in Oven– Turn on oven and heat to 350 degrees (F). Place sausage in heatproof dish that allows the sausage room to expand during cooking, so all the coils cook evenly and drizzle 1 tbsp olive oil over sausage. Do not cover. Put in oven. Turn sausage over after 10-13 minutes. Continue cooking for another 10-13 minutes.